Videos

Prerecorded Mindfulness Videos

Take a pause with mindfulness practice anytime, anywhere.

Our prerecorded videos are created by healthcare providers who are experienced mindfulness teachers.

3m Breathing Space with Dr. Jennifer Hirsch

Body Scan with Dr. Orit Zamir

Mindful Movement with Dr. Zamir

10m Mindfulness of Breath with Dr. Jennifer Hirsch

Want to join a live session instead?

01

Download Zoom

If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

02

Find a Session

View our schedule to view available session times, or choose to watch any of our pre-recorded videos here (no Zoom required).

Ready to settle into a state of mindfulness? Sign up for your free session password today

Important: If you are experiencing distressing mental health symptoms, please reach out to your medical provider or the mental health resources provided by your respective professional organizations. Examples of resources available in Alberta, British Columbia and Ontario, Canada are listed here.