Prerecorded Mindfulness Videos

Take a pause with mindfulness practice anytime, anywhere.

Our prerecorded videos are created by healthcare providers who are experienced mindfulness teachers.

See All Videos on YouTube

Want to join a live session instead?


Download Zoom

If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

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Find a Session

View our schedule  to view available session times, or choose to watch any of our pre-recorded videos here (no Zoom required).

View schedule

(Optional) Complete Survey

Help us make Pause4Providers better by participating in our short, anonymous survey.

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Help Us Evaluate Pause 4 Providers

We're looking to evaluate the reach and impact of our mindfulness program for a research study, which is designed to reduce stress levels and enhance resiliency in the context of the COVID-19 pandemic. Please help us by completing a voluntary, completely anonymous 10 minute survey.

If you have any questions or need any clarification, please don’t hesitate to contact us through email.

Start 10m Survey

Email Disclaimer: Please note that the security of email messages is not guaranteed. Messages may be forged, forwarded, kept indefinitely, or seen by others using the internet. Do not use email to discuss information you think is sensitive. Do not use email in an emergency since email may be delayed.

Ready to settle into a state of mindfulness? Sign up for your free session password today

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Important: If you are experiencing distressing mental health symptoms, please reach out to your medical provider or the mental health resources provided by your respective professional organizations. Examples of resources available in Alberta, British Columbia and Ontario, Canada are listed here.