Prerecorded Mindfulness Videos

Take a pause with mindfulness practice anytime, anywhere.

Our prerecorded videos are created by healthcare providers who are experienced mindfulness teachers.

3m Breathing Space with Dr. Jennifer Hirsch

Body Scan with Dr. Orit Zamir

Mindful Movement with Dr. Zamir

10m Mindfulness of Breath with Dr. Jennifer Hirsch

See All Videos on YouTube

Want to join a live session instead?

01

Download Zoom

If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

Download zoom
02

Find a Session

View our schedule  to view available session times, or choose to watch any of our pre-recorded videos here (no Zoom required).

View schedule
03

(Optional) Complete Survey

Help us make Pause4Providers better by participating in our short, anonymous survey.

Participate in survey

Ready to settle into a state of mindfulness? Sign up for your free session password today

Free Sign Up
Subscribe to our newsletter for infrequent news and updates on the Pause4Providers program (you may unsubscribe at any time)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

© Copyright 2020

Contact: pause4providers@gmail.com
HomeLive ScheduleVIDEOSAboutContactPARTICIPATE IN SURVEYprivacy policy


Pause4Providers was supported by the Innovation Fund of the Alternative Funding Plan for the Academic Health Sciences Centres of Ontario.

This website and the mindfulness meditation sessions are for educational and informational purposes only.  They are not a substitute for medical advice, diagnosis or treatment.