Prerecorded Mindfulness Videos

Take a pause with mindfulness practice anytime, anywhere.

Our prerecorded videos are created by healthcare providers who are experienced mindfulness teachers.

Want to join a live session instead?


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If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

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Find a Session

View our schedule  to view available session times, or choose to watch any of our pre-recorded videos here (no Zoom required).

View schedule

Ready to settle into a state of mindfulness? Sign up for your free session password today

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Important: If you are experiencing distressing mental health symptoms, please reach out to your medical provider or the mental health resources provided by your respective professional organizations. Examples of resources available in Alberta, British Columbia and Ontario, Canada are listed here.