Prerecorded Mindfulness Videos

Take a pause with mindfulness practice anytime, anywhere.

Our prerecorded videos are created by healthcare providers who are experienced mindfulness teachers.

See All Videos on YouTube

Want to join a live session instead?


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If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

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Find a Session

View our schedule  to view available session times, or choose to watch any of our pre-recorded videos here (no Zoom required).

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Ready to settle into a state of mindfulness? Sign up for your free session password today

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