Weekly Schedule

Find your 30-minute live mindfulness session

Our sessions are run by healthcare providers who are experienced mindfulness teachers. Learn how to join here.


8:30pm EDT

Facilitated by Dr. Jennifer Hirsch or Dr. Diane Meschino


8:30pm EDT

Facilitated by Dr. Mary Elliott or Dr. Orit Zamir.


Joining in is simple:


Download Zoom

If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone)

Download zoom

Find a Session

View our schedule  to view available session times and the necessary Zoom links.

View schedule

(Optional) Complete Survey

Help us make Pause4Providers better by participating in our short, anonymous survey.

Participate in survey
Important: If you are experiencing distressing mental health symptoms, please reach out to your medical provider or the mental health resources provided by your respective professional organizations. Examples of resources available in Alberta, British Columbia and Ontario, Canada are listed here.

Help Us Evaluate Pause 4 Providers

We're looking to evaluate the reach and impact of our mindfulness program for a research study, which is designed to reduce stress levels and enhance resiliency in the context of the COVID-19 pandemic. Please help us by completing a voluntary, completely anonymous 10 minute survey.

If you have any questions or need any clarification, please don’t hesitate to contact us through email.

Start 10m Survey

Email Disclaimer: Please note that the security of email messages is not guaranteed. Messages may be forged, forwarded, kept indefinitely, or seen by others using the internet. Do not use email to discuss information you think is sensitive. Do not use email in an emergency since email may be delayed.