Drop-in mindfulness sessions for healthcare providers
Join 30-minute online mindfulness sessions guided by Canadian healthcare providers to pause and make space to cultivate well-being and self-compassion. Sessions are open to healthcare workers, staff and professionals at no cost.
"These sessions provide contrast to the stress of the news cycle, the anxiety of donning/doffing correctly, the uncertainty of the course and duration of this pandemic. I schedule and appreciate these few quiet minutes of reflection where I can set aside all roles and just be.”
SHERRYN
— Cardiologist, Canada
“I have found it very reassuring to know that these sessions are running most evenings and that I can attend as few or as many as I want. They are a touchstone at the end of the day and something which exists just for me and my well-being. This brings reassurance that there are still many things within my control.
JESSIE
— Nurse Practitioner,Canada
“I have been doing the meditations for physicians regularly since this pandemic began and it has been one of the most powerful ways to practice self-care during this stressful time. The facilitators are compassionate, skilled and approachable guides. The meditations are accessible for beginners and provide new insights to experienced meditators"
Denise
— Psychiatrist, Canada
“I have found it very reassuring to know that these sessions are running most evenings and that I can attend as few or as many as I want. They are a touchstone at the end of the day and something which exists just for me and my well-being. This brings reassurance that there are still many things within my control.
JESSIE
— Nurse Practitioner, Canada
"These sessions provide contrast to the stress of the news cycle, the anxiety of donning/doffing correctly, the uncertainty of the course and duration of this pandemic. I schedule and appreciate these few quiet minutes of reflection where I can set aside all roles and just be.”
SHERRYN
— Cardiologist, Canada
Joining in is simple:
01
Download Zoom
If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone).
