Drop-in mindfulness sessions for healthcare providers
Join 30-minute online mindfulness sessions guided by Canadian healthcare providers to pause and make space to cultivate well-being and self-compassion. Sessions are open to healthcare workers, staff and professionals at no cost.
"These sessions provide contrast to the stress of the news cycle, the anxiety of donning/doffing correctly, the uncertainty of the course and duration of this pandemic. I schedule and appreciate these few quiet minutes of reflection where I can set aside all roles and just be.”
SHERRYN
— Cardiologist, Canada
“I have found it very reassuring to know that these sessions are running most evenings and that I can attend as few or as many as I want. They are a touchstone at the end of the day and something which exists just for me and my well-being. This brings reassurance that there are still many things within my control.
JESSIE
— Nurse Practitioner,Canada
“I have been doing the meditations for physicians regularly since this pandemic began and it has been one of the most powerful ways to practice self-care during this stressful time. The facilitators are compassionate, skilled and approachable guides. The meditations are accessible for beginners and provide new insights to experienced meditators"
Denise
— Psychiatrist, Canada
“I have found it very reassuring to know that these sessions are running most evenings and that I can attend as few or as many as I want. They are a touchstone at the end of the day and something which exists just for me and my well-being. This brings reassurance that there are still many things within my control.
JESSIE
— Nurse Practitioner, Canada
"These sessions provide contrast to the stress of the news cycle, the anxiety of donning/doffing correctly, the uncertainty of the course and duration of this pandemic. I schedule and appreciate these few quiet minutes of reflection where I can set aside all roles and just be.”
SHERRYN
— Cardiologist, Canada
Joining in is simple:
01
Download Zoom
If you haven’t already, download Zoom Meetings to your preferred device (computer, laptop, tablet, or phone).
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Help Us Evaluate Pause 4 Providers
We're looking to evaluate the reach and impact of our mindfulness program, which is designed to reduce stress levels and enhance resiliency for healthcare providers in the context of the COVID-19 pandemic. Please help us by completing a voluntary, completely anonymous 10 minute survey.
If you have any questions or need any clarification, please don't hesitate to contact us through email.
Email Disclaimer: Please note that the security of email messages is not guaranteed. Messages may be forged, forwarded, kept indefinitely, seen by others using the internet. Do not use email to discuss information you think is sensitive. Do not use email in an emergency since email may be delayed.
